RESOURCES

Buteyko Breathing is an evidence-based method designed to restore healthy breathing patterns by reducing over-breathing and encouraging calm, efficient nasal breathing. As both a Speech and Language Therapist and an accredited Buteyko practitioner, Lucy integrates this approach into her clinical practice to support clients whose breathing habits impact their health and communication.

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The Buteyko method has been shown to provide benefits across a range of conditions. It can reduce strain on the voice, support clearer and more sustainable vocal use, and improve sleep-related breathing difficulties such as sleep apnoea and snoring. By promoting nasal breathing and calming the nervous system, it can also help to ease anxiety and related symptoms, offering clients a practical and effective way to enhance both health and quality of life.  Find out more HERE